Lawrence Elliot

Results

The change shows.

Three men, coached one to one. Each has agreed to appear here.

01 / Six months of coaching

Ben G., 29.

Resigned from a job he shared with an ex. Off SSRIs, a new job in London, the leanest he had been, and his first marathon ticked off.

I want to say a MASSIVE thank you, for everything you've done for me mate. Most notably: helping me get through and out of a v toxic relationship, helping me come off antidepressants after about 10 years, helping me to achieve running a marathon, build healthy habits, new job and a recent cut.

Ben, ending his coaching, April 2026
Ben before coaching, standing in his bedroom.
Before
Ben after six months, standing in the same room.
After

02 / Six months of coaching

James B., 33.

Since we started: married, a father, and a completely transformed physique.

You've helped me become a completely different person, changing the way I think, the way I approach every day, my discipline, and the standards I hold myself to. You've helped me see potential in myself that I couldn't see before and taught me that the person I was yesterday doesn't have to be the person I am tomorrow. It's crazy how one person can come into your life and change the direction of it so completely.

James, October 2026
James before coaching, flexing in his living room.
Before
James after coaching, on a terrace in the hills, wearing a hat.
After

His training, food and pharmacology were his own decisions.

03 / Six months of coaching

Berke D., 24.

From fat, lethargic larper to international playboy.

Berke before coaching, standing in a bathroom.
Before
Berke after six months, walking on a beach promenade.
After

His training, food and pharmacology were his own decisions.

Start

Measure the deficit first.